The Stark Reality of Calcium Deficiency in India

Posted by 👤Pharmatrix

Date: 30th April

The Silent Threat: Why Calcium Supplements are Crucial for Indians

India, a land of vibrant culture and diverse cuisine, faces a significant yet often overlooked health challenge: widespread calcium deficiency. Despite being the world's largest milk producer, a large proportion of the Indian population doesn't consume enough calcium through diet alone. This silent deficiency has far-reaching consequences for bone health and overall well-being, making calcium supplementation a vital consideration for many.

Studies consistently reveal that the average dietary calcium intake among Indians is markedly below the recommended daily allowance. Some reports suggest that over 40% of the population has a dietary calcium deficiency, a concerning statistic, especially during crucial growth years. This low intake is attributed to various factors, including:

•Dietary Habits: While milk is a good source, many rely heavily on non-dairy sources like cereals, and the overall consumption of calcium-rich foods might be insufficient. The absorption of calcium from plant-based sources can also be less efficient than from dairy.

•Vitamin D Deficiency: Alarmingly, a large percentage of Indians are also deficient in Vitamin D, a crucial nutrient for calcium absorption. Even with adequate calcium intake, the body might not be able to utilize it effectively without sufficient Vitamin D.

•Changing Food Consumption Patterns: Over the past few decades, there's been a decline in the per capita consumption of cereals, a significant source of calcium for many, particularly in rural and tribal areas.

Why Calcium is Non-Negotiable for Your Health.

Calcium is far more than just a bone-building mineral. It plays a vital role in numerous bodily functions, including:

•Bone Health: It is the primary mineral responsible for building and maintaining strong bones and teeth, preventing conditions like osteoporosis and osteomalacia (softening of the bones).

•Muscle Function: Calcium is essential for muscle contraction and relaxation, impacting everything from movement to heartbeat.

•Nerve Transmission: It plays a crucial role in transmitting nerve impulses throughout the body.

•Blood Clotting: Calcium is necessary for the blood clotting process.

•Heart Health: It helps regulate normal heart rhythms and blood vessel function.

•Enzyme Function: Calcium is involved in the activation of certain enzymes in the body.

The Benefits of Calcium Supplementation in the Indian Context

Given the prevalence of calcium deficiency, supplementation can offer significant benefits for various segments of the Indian population:

•Combating Osteoporosis: With a significant number of Indians, especially women, suffering from or at risk of osteoporosis, calcium supplements, often combined with Vitamin D, can help increase bone density and reduce the risk of fractures. The peak incidence of osteoporosis in India reportedly occurs 10-20 years earlier than in Western countries, highlighting the urgency of addressing calcium intake.

•Supporting Bone Development in Children and Adolescents: Adequate calcium intake during growth spurts is crucial for achieving peak bone mass. Supplements can help ensure children and teenagers meet their calcium requirements.

•Meeting Increased Needs During Pregnancy and Lactation: Pregnant and breastfeeding women have higher calcium demands to support fetal development and milk production. Supplementation can help meet these increased needs.

•Addressing Dietary Restrictions: Individuals following vegan diets or those with lactose intolerance might find it challenging to obtain sufficient calcium from diet alone, making supplements a valuable tool.

•Managing Certain Health Conditions: Calcium supplements can also be beneficial in managing conditions like acid reflux, chronic kidney disease (by acting as a phosphate binder), and muscle diseases where calcium plays a crucial role.

Relieves inflammation

Meet increased need during pregnancy

Osteoporosis mitigation

Strengthens bones & muscles

Improves Joint Mobility

Navigating the Supplement Aisle: A Closer Look at Calcitrix

When faced with the array of calcium supplements available, understanding their composition is key to making an informed choice.

Click on image for ingredient studies👉

Calcitrix Forte supplement for joint and bone support, with calcium, Vitamin D, Boswellia, Curcumin, and Devil's claw. Key ingredients: calcium, vitamin D, Boswellia, Curcumin, black pepper

Calcitrix Rich supplement for bone health, with multiple calcium forms, vitamins D3 and K2-7, magnesium, and zinc. Key nutrients: calcium, vitamin D, vitamin K, magnesium, zinc. Calcium bisglycinate, calcium citrate malate, calcium carbonate

Calcitrix Forte: Imagine a supplement that not only fortifies your bones but also soothes your joints, allowing you to embrace an active and vibrant life. Calcitrix Forte isn't just another calcium supplement – it's your daily dose of comprehensive musculoskeletal support!

At its core, Calcitrix Forte boasts a powerful blend of essential bone-building nutrients:

Calcium Citrate Malate: This highly bioavailable form of calcium is readily absorbed by your body, ensuring that every dose contributes effectively to bone density and strength.
Vitamin D3: Your body's best friend for calcium absorption! Vitamin D3 ensures that the calcium you consume is efficiently utilized to build and maintain a strong skeletal framework.
Vitamin K2 (as MK-7): The intelligent guide that directs calcium to your bones and teeth where it belongs, while also helping to keep it away from soft tissues.
Magnesium: A crucial mineral that works hand-in-hand with calcium for optimal bone health and also supports healthy muscle function.
Zinc: An essential trace element vital for bone formation and overall skeletal integrity.

But Calcitrix Forte goes above and beyond! We understand that maintaining an active lifestyle requires healthy and mobile joints. That's why we've infused this potent formula with a specialized Joint Mobility Blend, featuring nature's most powerful allies:

Boswellia: Revered for its potent anti-inflammatory properties, Boswellia helps soothe joint discomfort and promote flexibility.
Rosehip: Packed with antioxidants and shown to support joint comfort and mobility.
Devil's Claw: Traditionally used to alleviate joint pain and stiffness, helping you move with greater ease.
Curcuma (Turmeric): A golden spice with powerful anti-inflammatory effects that can contribute to joint health and comfort.
Piper Nigrum (Black Pepper Extract): Enhances the absorption of Curcuma, maximizing its beneficial effects.

Calcitrix Rich: It stands out by offering a Triple Calcium Blend, combining three different forms of calcium: Calcium Bisglycinate, Calcium Carbonate, and Calcium Citrate Malate. This thoughtful combination aims to maximize absorption and bioavailability. Calcium Bisglycinate is known for its superior absorption due to its chelated form, meaning the calcium is bound to an amino acid (glycine), making it easier for the body to take up. Calcium Carbonate provides a high concentration of elemental calcium and is cost-effective, while Calcium Citrate Malate is also well-absorbed and less dependent on stomach acid for absorption.

Beyond calcium, Calcitrix Rich includes crucial co-factors that further support bone health:

Vitamin D3: This essential vitamin plays a pivotal role in the absorption of calcium from the gut into the bloodstream. Without sufficient Vitamin D3, even adequate calcium intake may not translate to strong bones.
Vitamin K2-7: Often called the "traffic director" for calcium, Vitamin K2-7 helps direct calcium to the bones and teeth where it's needed, while also helping to prevent its deposition in soft tissues like arteries.
Magnesium: This mineral is vital for bone density and plays a role in the metabolism of calcium and Vitamin D.
Zinc: An essential trace mineral that contributes to bone formation and overall skeletal health.

By including this synergistic blend of calcium forms along with Vitamin D3, Vitamin K2-7, Magnesium, and Zinc, Calcitrix Rich aims to provide comprehensive support for optimal bone health, reduce the risk of osteoporosis, and support muscle function. This type of multi-ingredient formulation acknowledges that bone health isn't just about calcium alone; it's a complex process that requires a team of nutrients working together.

Reference👉

Modern India and Dietary Calcium Deficiency—Half a Century Nutrition Data—Retrospect–Introspect and the Road AheadCalcium and vitamin D are inseparable nutrients required for bone health. In the past half a century, the dietary calcium intake of rural, tribal, and urban India has declined. Though India is the largest producer of milk and cereals, the major ...